12 tips you can do to be healthy

12 tips you can do to be healthy:
Here are 12 tips you can do to be healthy:
1- Eat a healthy diet
2- Be physically active
3- Get vaccinated
4- Don’t use any form of tobacco
5- Avoid or minimize use of alcohol
6- Manage stress
7- Practice good hygiene
8- Don’t speed or drink and drive
9- Wear a seat-belt when driving and helmet when cycling
10- Practice safe sex
11- Regularly check your health
12- Breast feeding: best for babies

Read also:  स्वास्थ्य सम्वन्धी मुख्य सुचकहरु मन्त्रालय कै साइटमा हेर्नुहोस (हेर्ने तरिका)

About Author

Sagun's Blog is popular health information sharing online platform initiated by Sagun Paudel since 2011. Thousands of health professionals have trusted Sagun’s Blog as a right website to find the latest public health opportunities, information & resources for health updates in Nepal. Sagun’s Blog is also serving information on global opportunities for international visitors. The main purpose of this blog is to share the right public health updates, information & opportunities in right time for public health professionals. The most popular information in this blog are jobs, scholarships, conferences, fellowships, awards, internships, grants, national & international plan policy, guideline, report, and health news. Sagun’s Blog is committed & dedicated to delivering accurately, trusted, up-to-date health information & opportunities to all health professionals. This initiation will help every public health professionals to have access to the right information & opportunities at right time to develop their professional career.

Comments are closed.